sweet spot intensity

Scientists found the strength training sweet spot for a longer life — Photo by Omar Ramadan on Pexels

Unlock Extra Lifespan With Strength Training Program

Unlock Extra Lifespan With Strength Training Program Research shows that lifting at 60-70% of your one-repetition maximum can add roughly one year of quality life. The sweet-spot intensity delivers muscle, bone, and metabolic benefits while keeping injury risk low, especially for adults over 65. Medical Disclaimer: This article is for