strength training during pregnancy

strength training during pregnancy

Surprise First‑Time Moms: Strength Training Program Wins

A 12-week, 90-minute-per-week strength training program can safely lower gestational diabetes risk for first-time mothers. The routine blends low-impact lifts with progressive load, keeping uterine irritation at bay while improving glucose control. Below is a step-by-step guide that translates research into a kitchen-counter-friendly workout plan. Medical Disclaimer: This article is