strength training during pregnancy

Strength Training May Cut GDM Risk in Pregnant Women With Overweight, Obesity — Photo by Ketut Subiyanto on Pexels

Why This Strength Training Program Cuts GDM Risk

Strength training, when appropriately modified, is safe for most pregnant women and can reduce the risk of gestational diabetes. In my time covering the Square Mile, I have watched corporate wellness programmes evolve from simple walking clubs to sophisticated resistance-training plans tailored for expectant mothers. The evidence now suggests that,

strength training during pregnancy

Surprise First‑Time Moms: Strength Training Program Wins

A 12-week, 90-minute-per-week strength training program can safely lower gestational diabetes risk for first-time mothers. The routine blends low-impact lifts with progressive load, keeping uterine irritation at bay while improving glucose control. Below is a step-by-step guide that translates research into a kitchen-counter-friendly workout plan. Medical Disclaimer: This article is