strength training brain health
Strength Training Program Isn't Brain‑Weakening for 40‑Plus?
Strength Training Program Isn't Brain-Weakening for 40-Plus? In 2025, research showed a 3.4% increase in hippocampal volume for adults 40-plus who lift, proving that strength training isn’t brain-weakening at all. The myth that heavy weights turn you into a mental stone crumbles when neuroscience lines up