short-duration power training

I Cut Down My Strength Routine During Race Training. Now I Get the Same Benefits in Less Time. — Photo by Yan Krukau on Pexel

5 Secrets to Streamline Your Strength Training Program

27% of runners who swapped a two-hour lift for a 15-minute body-weight HIIT saw race-day speed improve, so the answer is simple: trim the block, focus on movement quality and use time-efficient intervals. In my experience around the country, a well-designed micro-session can replace the traditional marathon-prep gym grind without