senior strength training

How Yasmin Le Bon, 61, stays strong with short workouts and weight training – 'the strength stuff is key' — Photo by Gustavo

Shift Women’s Strength With 15‑Minute Strength Training Program

Shift Women’s Strength With 15-Minute Strength Training Program Yes - a focused 15-minute routine can increase muscle strength, protect bone density and improve daily function for women of any age. A 3-minute mobility warm-up can increase blood flow to the primary movers by 25% and reduce injury risk, setting