prevent falls through strength training

prevent falls through strength training

Drop Strength Training Program Reduce Falls by 2026

A 2025 longitudinal study found that a 45-minute strength training program cut fall risk by 30% in women aged 55-65. The routine focuses on compound lifts, unilateral moves and progressive overload, requiring only a chair and modest equipment. Strength Training Program Key Takeaways * Compound lifts improve bone density. * Three sessions