postmenopausal women heart health
Protect Postmenopausal Heart with 7 Day Strength Training Program
A 7-day strength training programme, involving just 30 minutes of resistance twice a week, can protect the postmenopausal heart by lowering LDL cholesterol up to 15% and reducing systolic blood pressure by several points. Recent research shows that regular lifts also improve heart rate variability and muscle insulin sensitivity, making