hiit workout program

I Cut Down My Strength Routine During Race Training. Now I Get the Same Benefits in Less Time. — Photo by Willians Huerta on

Cut Strength Training Program, Add HIIT, Gain Speed

Replacing heavy lifts with 20-minute HIIT bursts can raise running speed by up to 3.5%, while preserving power and durability. Recent research across elite runners and triathletes shows the approach trims training time by half and cuts injury risk. Re-engineering the Strength Training Program for Runners In my experience